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Dor na lombar? Experimente esses movimentos e sinta o alívio na hora! 🔥 Preparei um PDF gratuito com 2 exercícios simples de mobilidade e alongamento para você fazer todos os dias e ajudar a aliviar a tensão nas costas 🙅🏼‍♀️ Para receber, é só clicar no link da minha bio, entrar no “Do Zero em Casa” e o material chega direto no seu WhatsApp. 📲🔗 Look maravilhoso da @ritycutyoficial #Dor #alongamento #coluna #Saúde #exercicio
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🚀 Adeus, dor lombar! 3 alongamentos rápidos para aliviar a coluna. Você sente aquela pressão ou cansaço no final das costas depois de um dia longo? 😫 Muitas vezes, a tensão acumulada pode ser aliviada com movimentos simples que você faz em casa ou na academia. Confira o passo a passo desses 3 exercícios poderosos:
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🧘‍♀️ 3 movimentos simples pra aliviar dores e relaxar o corpo 🦵 Pernas na parede ajudam no retorno venoso, aliviam inchaço, cólicas e relaxam a lombar 😌 🤍 Abraçar os joelhos descomprime a coluna, alivia dores nas costas e ajuda a reduzir gases 🍑 Alongar o glúteo sentado solta o piriforme e pode aliviar dores na ciática e no quadril ✨ Poucos minutos já fazem diferença na sua saúde 📌 Salva pra fazer depois 👉 Me segue pra mais conteúdos assim 💪 . . #mobilidade #Academia
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